Doing the Wrong Exercises; Using Improper Form; and not making the proper Changes to Your Program at the Right Times.
Many people start to work out and see some results at first. But it is common for progress to stop abruptly, and for people to give up too soon.
This is where we can help! We know:
**What exercises to do
**How and when to do them
**When to make the changes that will keep you progressing
Δ Results are the number one motivator!!
The longer you wait, the further you’re getting from your goal. Those calories aren't burning themselves. Make the commitment to be healthy. We'll be your partner every step (or plank or squat thrust) of the way. Contact us for a free tour!
Our Mission:At IMPACT FITNESS our mission is to provide our clients with the finest in one-on-one personal fitness training. We provide a clean, friendly, and non-threatening environment to help our clients reach their health and fitness goals.
We cover the Metro Atlanta,GA area including: Smyrna, Marietta, Kennesaw, and Vinings, Georgia.
You're a lone wolf. A renegade. We get you. That's why we have so many individual workout options available. We will help you chart your fitness course, and we'll be the compass.
All New Clients Will Receive: * A One Hour Free Fitness Evaluation with a Personal Trainer
* Electronic Body Fat Testing
* Workout to Assess Your Fitness Levels
* Nutrition Information
Using this information we will start to design a specific training program to help you attain your fitness goals.
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