Services and Info

WHAT WE DO      

This is a brief description of our SERVICES, STRENGTH TRAINING, NUTRITION, and TEN REASONS TO HIRE A TRAINER.

All New Clients Will Receive:

• A One Hour Free Fitness Evaluation with a Personal Trainer
• Electronic Body Fat Testing
• Workout to Assess Your Fitness Levels
• Nutrition Information

Using this information we will start to design a specific training program to help you attain your fitness goals.

Most individual attempts to get in shape usually FAIL.  This is primarily based upon:

• Doing the Wrong Exercises
• Using Improper Form
• Not Making the Proper Changes to Your Program at the Right Times

Many people start to work out and see some results at first.   But it is common for progress to stop abruptly, and for people to give up too soon. 

This is where we can help!  We know what exercises to do, how and when to do them, and when to make the changes that will keep you progressing. 

Results are the number one motivator!

There are 3 Components to any effective fitness program:

STRENGTH TRAINING

• Strength Training is very important because it increases lean muscle, which in turn, increases your metabolism.
• For every pound of lean muscle added, the body burns 50 extra calories per day
• As the metabolism speeds up, body fat comes down.

Together with a higher metabolism, a better nutritional plan, and cardiovascular training,

it is much easier for you to reach your fitness goals and get into the best shape of your life!

Remember:

      LEAN MUSCLE ↑↑           METABOLISM ↑↑           BODY FAT ↓↓

NUTRITION

As part of your personal training program, your trainer will also help you with nutrition. 

You will be given a 7-day dietary recall sheet.  On this sheet you will record all the food you eat for one week.

At the end of the week you will confer with your trainer and decide what foods to remove/reduce and what foods to add to your diet.

We will discuss the frequency of meals throughout the day and teach you the difference between:

• Simple Carbs
• Complex Carbs
• Proteins
• Different types of Fats

We will help you to decide when and in what quantity to take in these different foods in accordance with your fitness goals and body type.

Everyone is different.  Therefore what works for one person may not work for you. 

This is why so many diets fail.  People follow diets that are not specifically designed for them. 

We will design a diet based specifically on you and your goals.

Ten Reasons to Hire a Trainer

Rationale for hiring a Personal Trainer - WHY??

• 1 - Safety
• 2 - Accountability
• 3 - Improved Results
• 4 - Increased Intensity
• 5 - Proper Form and Technique
• 6 - Support and Encouragement
• 7 - Greater Variety of Exercises8 - Regular Progress Evaluation
• 9 - Fun, Fresh, and Interesting Workouts
• 10 - Professional Guidance and Expertise

NEED TO GET IN SHAPE FOR A TRIP OR FOR THE SUMMER?? LET US HELP YOU!!

Contact Information:

Telephone: 678-558-9445 (Mike)
E-Mail: mspencer@impacttrain.com
Website: www.impacttrain.com

Send mail to webmaster@impacttrain.com with questions or comments about this web site.
Copyright © 2011 IMPACT PERSONAL TRAINING
Last modified: 02/16/11