Boot Camps

IMPACT PERSONAL TRAINING

Fitness Boot Camps

Fitness Boot Camp for all fitness levels and ages.

It is never too late or too early to get started!

**We are currently conducting surveys to see if there is enough interest in a particular area to start up another Bootcamp.

What you Can Expect:

One hour a day (Monday through Friday 5:15-6:15 am) for 4 weeks.
FREE T-shirt & nutrition seminar.
Expected results when you complete camp are:
- 3-5% reduction in body fat,
- 5-12 pounds of weight loss,
- 1-3 inch decrease in the midsection,
- 25% improvement in endurance,
- 25% increase in strength,
- greatly improved posture,
- better relaxation, and
- 100% gain in self-confidence.

Classes can consist of:

ü Running

ü Calisthenics

Ø Push Ups

Ø Sit Ups

Ø Dips

Ø Jumping Jacks

Ø Lunges

Ø Crunches

ü Weight Training

ü Par Course

ü Games, and more...

So no matter what your fitness level, beginner to advanced, we have an awesome work out for you.

Boot Camp is great for:

ü Loosing weight

ü Tightening and toning

ü Or just trying to loose those last couple stubborn pounds

Whatever your fitness goals Boot Camp will get you there.

All we ask is that you show up ready to work, and we will take care of the rest.

Boot Camp is to ensure that you, the client, gets the very best instruction out there, so that this does not become just another time that you tried to get into shape and failed,

but the time that everything comes together and you get in to the very best shape of your life.

Please call for more information.

Contact Information:

Telephone: 678-558-9445 (Mike)
E-Mail: mspencer@impacttrain.com
Website: www.impacttrain.com

**We are currently conducting surveys to see if there is enough interest in a particular area to start up another Bootcamp.

Send mail to webmaster@impacttrain.com with questions or comments about this web site.
Copyright © 2011 IMPACT PERSONAL TRAINING
Last modified: 02/16/11